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+ servings
coconut flour mug cake

Coconut Flour Mug Cake

This is a single serving coconut flour mug cake at only 5g net carbs. A vanilla mug cake that's a fluffy, moist cake in only 90 seconds. It's grain free, sugar free, keto friendly with a dairy free option!
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Prep Time 5 minutes
Cook Time 2 minutes
0 minutes
Total Time 7 minutes
Course Dessert
Cuisine American
Servings 1 mug cake
Calories 164 kcal

Ingredients
 

Dry Ingredients

  • 1 tablespoon coconut flour
  • 1 tablespoon granulated sweetener
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt

Wet Ingredients

  • 1 large egg
  • 1 tablespoon sour cream (sub coconut cream for dairy-free)
  • 1/2 teaspoon cake batter extract
  • 1/4 teaspoon liquid monk fruit

Mix ins

  • 1/2 serving Lily's Milk Chocolate Baking Chips

Instructions
 

  • Add all dry ingedients into a mug or small bowl
  • Next, add wet ingredients on top then mix well with a spoon or knife
  • Fold in chocolate chips
  • Place in microwave for 90 seconds. Allow to cool then serve.

Video

Notes

Helpful Recipe Tips

  • Dairy-free option when you swap out the sour cream for coconut cream.
  • This fits so many diets. You can use coconut sugar for a sweetener if you're paleo. If keto, I suggest using allulose for the sweetener topped off with liquid monk fruit.

Nutrition

Nutrition Facts
Coconut Flour Mug Cake
Amount Per Serving
Calories 164
* Percent Daily Values are based on a 2000 calorie diet.
Keyword coconut flour mug cake
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