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keto pumpkin spice latte

Keto Pumpkin Spice Latte

Finally include the keto pumpkin spice latte recipe to your fall beverages! Only at 3g net carbs you can have the same flavor with a fraction of the sugar, yet all the sweetness. Made with real pumpkin and all the fall spices you'll love this will be a daily healthy drink during this holiday season!
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Prep Time 5 mins
Cook Time 5 mins
0 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 2 cups
Calories 128 kcal


  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream (coconut cream for dairy-free option)
  • 3 tablespoon canned pumpkin
  • 3 tablespoon granulated sweetener
  • 1/2 teaspoon pumpkin spice
  • 1 teaspoon vanilla extract
  • 1/4-1/2 teaspoon liquid monk fruit (use 1/4 for hot and 1/2 for iced)
  • 1/2 cup black coffee


  • If brewing your own coffee do so now. If store bought move to next step
  • In a small sauce pan add almond milk and heavy cream. Then whisk.
  • Add in canned pumpkin, vanilla extract, pumpkin spice and liquid monk fruit
  • Give a good whisk and make sure mix isn't too hot. Continue stirring about 3 minutes.
  • Pour coffee into mug.
  • Remove the creamer from heat and pour over the coffee. You may want to use a measuring cup to avoid spills
  • Top with sugar free whipped cream and serve.


Helpful Recipe Tips

  • Watch your heat! You want the drink to get hot in order for the ingredients to work together but not so hot you curdle the cream. A nice smoke is good but avoid an all out bubbling of your mixture.
  • Cold brew coffee, coffee concentrate or freshly brewed doesn't matter that much. For concentrated coffee be mindful due to the caffeine but the other two stick to normal measurements. Adding more coffee will dull the sweetness if you make that adjustment.
  • Adjust sweetness to your liking. If you follow my directions this keto pumpkin spice latte will be as sweet as it is coming out of the coffee shops or Starbucks. Use the bare minimum for a light sweetness or the full measurement for maximum.


Nutrition Facts
Keto Pumpkin Spice Latte
Amount Per Serving
Calories 128
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto pumpkin spice latte
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