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Coconut Flour Blueberry Muffins

Coconut Flour Blueberry Muffins

Coconut flour blueberry muffins can be not only super easy but delicious as any other muffin. I show you how to make muffins with coconut flour while keeping them keto friendly, low carb and grain free. Each coconut flour muffin is only 2g net carbs per muffin. So, make these now they are great for a healthy breakfast!
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Prep Time 10 mins
Cook Time 25 mins
0 mins
Total Time 35 mins
Course Dessert
Cuisine American
Servings 8 muffins
Calories 196.8 kcal

Ingredients
 

Dry ingredients

  • 1/2 cup coconut flour
  • 2 tablespoon coconut flour
  • 1/2 cup granulated sweetener
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

Wet ingredients

  • 3 large eggs
  • 4 ounces full fat cream cheese
  • 4 tablespoon unsalted butter
  • 1 tablespoon vanilla extract
  • 100 g blueberries

Instructions
 

  • Mix all dry ingredients
  • Cream egg and cream cheese together. Start with cream cheese and one egg then add in each egg after the previos egg is mixed in
  • Once combined add in vanilla extract and butter
  • Combine dry and wet ingredients then fold in blueberries. Allow to sit for an hour for flavors to work together
  • Preheat oven to 350°F
  • Spoon into muffin cups then bake 25-30 minutes
  • Allow to cool then serve

Nutrition

Nutrition Facts
Coconut Flour Blueberry Muffins
Amount Per Serving (1 muffin)
Calories 196.8 Calories from Fat 140
% Daily Value*
Fat 15.6g24%
Saturated Fat 8.8g55%
Trans Fat 0.2g
Cholesterol 127.3mg42%
Sodium 151.7mg7%
Carbohydrates 8g3%
Fiber 3.4g14%
Sugar 3.7g4%
Protein 6.4g13%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword coconut flour blueberry muffins
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