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keto chicken salad

Easy, Southern Style Chicken Salad That's Keto

Making a southern style chicken salad that's keto is easier than you think! At only 3g net carbs you get all the flavor, creaminess with the light texture of a summer salad.
3.31 from 13 votes
Prep Time 25 mins
Cook Time 5 mins
0 mins
Course Main Course
Cuisine American
Servings 6 serving
Calories 376.5 kcal


  • mixing bowl


  • 1 pound skinless chicken breast
  • 1 teaspoon salt
  • 1/2 teaspoon fine ground black pepper
  • 1 cup mayo
  • 6 tablespoon dill relish
  • 1 tablespoon dijon mustard (or regular)
  • 2 stalks celery


  • Boil chicken for about 25 minutes or until chicken is tender enough to pull. Bring water to boil first and add about 1 TB of salt to water then add chicken then cover.
  • After chicken is tender, pull apart with two forks then use a nice and chop the chicken finely.
  • Mince celery stalks then add into bowl with chopped chicken. Add in dill relish and mix.
  • Next add in mayo, 1 cup should be enough but add more if it looks too dry. Add, mustard and mix well.
  • Lastly, add in salt and pepper to taste but the measurements above are a good starting point.
  • Cover and allow to sit in the refridgerator at least 2 hours before serving for flavors to work together, this does make a difference.



Nutrition Facts
Easy, Southern Style Chicken Salad That's Keto
Amount Per Serving (1 serving)
Calories 376.5 Calories from Fat 273
% Daily Value*
Fat 30.3g47%
Saturated Fat 5g31%
Trans Fat 0.1g
Cholesterol 64.3mg21%
Sodium 912.1mg40%
Carbohydrates 3.3g1%
Fiber 0.3g1%
Sugar 0.2g0%
Protein 23.6g47%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto chicken salad
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