These keto milkshakes are rich, creamy, and totally delicious... but still keto! With only ### net carbs, this recipe includes variations for a classic vanilla milkshake, cookies and cream, and chocolate versions. You're about to fall in love with this super easy, super low carb dessert that you can customize to your heart's content.
2-4tablespoonnut free milk or heavy cream(preferably vanilla enhanced)
Chocolate Milkshake
1/2cupchocolate ice cream
2-4tablespoonnut free milk or heavy cream
Cookies And Cream Milkshake
1/2cupvanilla ice cream
2-4tablespoonnut free milk or heavy cream
1servingHighKey brownie bites
Instructions
Vanilla Milkshake
Mix all ingredients into a blender and blend until smooth. The thickness with depend on how much liquid you add. 2 TB will produce a thick shake and 4 TB will produce a thin one
Chocolate Milkshake
Mix all ingredients into a blender and blend until smooth. The thickness with depend on how much liquid you add. 2 TB will produce a thick shake and 4 TB will produce a thin one
Cookies And Cream Milkshake
Mix all ingredients into a blender and blend until smooth. The thickness with depend on how much liquid you add. 2 TB will produce a thick shake and 4 TB will produce a thin one
After desired thickness is acheived toss in brownie bites and pulse a few times. You may want to leave some cookie chunks in but if you want them crumbled pulse longer.
Video
Notes
I use Rebel Creamery for all my ice cream needs. In the post is a very reliable homemade one I was suggested. But, Rebel has grown so much they are available in many stores and online as well.
Nutrition
Nutrition Facts
Keto Milkshake (3 Ways)
Amount Per Serving
Calories 154
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto milkshake
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