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+ servings
vanilla keto milkshake with straw

Keto Milkshake (3 Ways)

These keto milkshakes are rich, creamy, and totally delicious... but still keto! With only ### net carbs, this recipe includes variations for a classic vanilla milkshake, cookies and cream, and chocolate versions. You're about to fall in love with this super easy, super low carb dessert that you can customize to your heart's content. 
0 from 0 votes
Prep Time 0 mins
Cook Time 5 mins
0 mins
Course Dessert
Cuisine American
Servings 1 milkshake
Calories 154 kcal

Equipment

  • Blender

Ingredients
 

Vanilla Milkshake

  • 1/2 cup vanilla ice cream
  • 2-4 tablespoon nut free milk or heavy cream (preferably vanilla enhanced)

Chocolate Milkshake

  • 1/2 cup chocolate ice cream
  • 2-4 tablespoon nut free milk or heavy cream

Cookies And Cream Milkshake

  • 1/2 cup vanilla ice cream
  • 2-4 tablespoon nut free milk or heavy cream
  • 1 serving HighKey brownie bites

Instructions
 

Vanilla Milkshake

  • Mix all ingredients into a blender and blend until smooth. The thickness with depend on how much liquid you add. 2 TB will produce a thick shake and 4 TB will produce a thin one

Chocolate Milkshake

  • Mix all ingredients into a blender and blend until smooth. The thickness with depend on how much liquid you add. 2 TB will produce a thick shake and 4 TB will produce a thin one

Cookies And Cream Milkshake

  • Mix all ingredients into a blender and blend until smooth. The thickness with depend on how much liquid you add. 2 TB will produce a thick shake and 4 TB will produce a thin one
  • After desired thickness is acheived toss in brownie bites and pulse a few times. You may want to leave some cookie chunks in but if you want them crumbled pulse longer.

Notes

I use Rebel Creamery for all my ice cream needs. In the post is a very reliable homemade one I was suggested. But, Rebel has grown so much they are available in many stores and online as well.

Nutrition

Nutrition Facts
Keto Milkshake (3 Ways)
Amount Per Serving
Calories 154
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto milkshake
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