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+ servings
Avocado Tuna Salad

Avocado Tuna Salad

Avocado tuna salad is loaded with great protein from the tuna with a welcoming creaminess from the avocado bites. A super fresh flavored salad with no mayo but a mix of fresh lime juice and olive oil!
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 6 serving
Calories 230.1 kcal


  • 12 ounce canned tuna
  • 2 cubed avocado
  • 1 medium cucumber
  • 1/2 diced red onion
  • 1 tablespoon freshly chopped cilantro
  • 1 squeezed lime
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  • Drain the water from the canned tuna as well as possible.
  • Cut avocados into cubes, slice the cucumber and dice the onion
  • Add everything into a mixing bowl. Squeeze a lime and pour olive oil across the top. Sprinkle salt and pepper as well.
  • Give the salad a toss then taste for salt. You may want more I try to be careful how much I suggest because some people are more sensitive to it.


How to cut an avocado?

Don't be worried it's far easier than you think. Place the avocado upright and you'll notice it has a sort of bulb shape. Slice the avocado down the long way. About half way you'll hit the seed so cut around that. Now, on the cut line is done give the avocado a simple twist to separate the two pieces. Take the knife and with a light swing at the seed. Now, you can simply twist the knife to remove the seed. Take a butter knife not a shape one and cut the cubes while it's still in the outside shell. Lastly, take a spoon and dig all the cut cubes out. Thats's it!
You can also use cubed avocados that are frozen as well. Simply thaw them and serve!


Nutrition Facts
Avocado Tuna Salad
Amount Per Serving (1 serving)
Calories 230.1 Calories from Fat 149
% Daily Value*
Fat 16.5g25%
Saturated Fat 2.4g15%
Cholesterol 17mg6%
Sodium 33.3mg1%
Carbohydrates 6.1g2%
Fiber 3.6g15%
Sugar 1.1g1%
Protein 15.7g31%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado Tuna Salad
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