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+ servings
Keto Vegetable Soup

Keto Vegetable Soup

A hearty keto vegetable soup loaded with delicious veggies and perfect when looking for a healthy soup recipe. This low carb soup is made in under 30 minutes to have you have the family eating in no time!
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer, Side Dish, Soup
Cuisine American
Servings 10 serving
Calories 62.7 kcal

Ingredients
 

  • 1/2 diced yellow onion
  • 3 stalk celery
  • 1 diced medium red bell pepper
  • 1 tablespoon minced garlic
  • 1 can diced tomato (14 ounce can)
  • 1.5 cup cut green beans
  • 1 small head of cauliflower
  • 4 cup chicken broth
  • 2 teaspoon itailan seasoning
  • 1 bay leaf
  • 2 tablespoon tomato paste
  • salt and white pepper

Instructions
 

  • Dice onion, celery, red bell pepper and chop up the head of cauliflower
  • In a large pot add a little oil then sauté onion, celery and bell pepper for about 3 minutes. Then, add minced garlic and sauté another minute after that.
  • Next, add in can of diced tomato and cut green beans. Pour in 4 cups of chicken broth. Add in bay leaf and italian seasoning.
  • Bring to a slow simmer, cover and cook for 10minutes. After 10 minutes add in chopped cauliflower and cook 10 more minutes.
  • Turn off heat and add in tomato paste. Now, use salt and white pepper to taste. I used about 2 teaspoons of salt and 1 teaspoon of pepper but these will vary.

Notes

Crock pot Instructions:

Sauté the onion, celery, red bell pepper and garlic first for a few minutes first.
Then, add all the ingredients into the slow cooker. Cook for 2 hours on high and 4 hours on low.

Nutrition

Nutrition Facts
Keto Vegetable Soup
Amount Per Serving (1 small bowl)
Calories 62.7 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Saturated Fat 0.5g3%
Cholesterol 1.1mg0%
Sodium 238mg10%
Carbohydrates 9.1g3%
Fiber 3.2g13%
Sugar 4.3g5%
Protein 4.4g9%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto Vegetable Soup
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