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90 second keto bread

90 Second Keto Bread

Have 90 second keto bread from the mug that you can toast and create sandwiches, grilled cheese or just buttery bread. At only 1g net carb for the entire keto mug bread you can enjoy it guilt free. I give instructions for a almond flour and nut free coconut flour version.
5 from 1 vote
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Side Dish
Cuisine American
Servings 1 serving
Calories 208.3 kcal


Almond Flour Version

  • 2 tablespoon blanched almond flour
  • 1 tablespoon egg white powder
  • 1/2 teaspoon baking powder
  • 1 tablespoon butter
  • 2 tablespoon water

Coconut Flour Version

  • 1 tablespoon coconut flour
  • 1 tablespoon egg white powder
  • 1 teaspoon baking powder
  • 1 tablespoon butter
  • 3 tablespoon water


  • Both recipes are to be made the same way. The nutrition info below is for almond flour only.
  • Melt butter in microwave. Then add all ingredients into the most cyclinder mug you can find.
  • If using an 1100 watt microwave you'll only need 60 seconds for it to be done. When done the top will be dry and the feel will be spongy. The sides of the bread will release from the sides of the mug most times. If it's still touching just run a knife to release it.
  • Slice the bread with a bread knife and toast in a pan with butter. Watch closely because it browns quickly.


Helpful Recipe Tips

  • Can you use a whole egg, yes you can but there are some great bloggers with a recipe on how to use a real egg in this type of recipe. In order to give you the best I suggest using egg white powder and if you don't have any then this wouldn't be the best recipe for what you have on hand.
  • Toast it! For the best version of the recipe I suggest you toast it before serving. You can eat it straight from the microwave but the buttery toasted flavor takes it to another level.
  • Crispy edges, only the almond flour version gets crispy when toasted. You can toast both but only one gets that crunchy texture.
  • Add extra water when needed, the batter should be smooth. If still thick after 2 TB of water add a little at a time until the batter is smooth like in the video.



Nutrition Facts
90 Second Keto Bread
Amount Per Serving (1 mug cake)
Calories 208.3 Calories from Fat 167
% Daily Value*
Fat 18.6g29%
Saturated Fat 7.8g49%
Trans Fat 0.5g
Cholesterol 30.5mg10%
Sodium 179.4mg8%
Carbohydrates 3.1g1%
Fiber 1.5g6%
Sugar 0.6g1%
Protein 8.8g18%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword 90 second keto bread
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