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Keto Brussel Sprouts with bacon and parmesan cheese

Keto Brussel Sprouts

Roasted brussel sprouts can not only be delicious but are perfect on the keto diet. Loaded brussel sprouts with cheese, onion and bacon this side dish is very feeling and easy to fall in love with. It takes no time in the oven to serving the family!
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Appetizer, Side Dish
Cuisine American
Servings 4 servings
Calories 206.4 kcal


  • 16 ounce fresh brussel sprouts ()
  • 1 small diced shallot
  • 4 strips bacon
  • 3 tablespoon avocado oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 cup grated parmesan cheese


  • Preheat oven to 400°F
  • Trim brussel sprouts by cutting the butt/end off then spliting them down the middle the long way. See photos for help.
  • In a mixing bowl add brussl sprouts, avocado oil, diced shallot, salt, garlic powder and parprika. Mix everything evenly.
  • After mixing lay everything out on your baking sheet. Make sure the layer is even but I crowded them together to keep from burning the smaller, loose pieces.
  • Slice up some bacon and sprinkle all over the top, then finish with parmesan cheese across the top of everything.
  • Place in preheated oven for 25-30 minutes. Remove when sprouts have gotten a golden roasted color.


How To Trim Brussel Sprouts

If you look at a brussel sprout it looks exactly like a cabbage, just smaller. The area where it was attached to the vine or tree you don't need. Cut that bottom portion off. You will be left with the clean sprout. You can steam or cook them just like this. In this recipe you'll want to split them down the middle the long way, see photos.


Nutrition Facts
Keto Brussel Sprouts
Amount Per Serving (1 serving)
Calories 206.4 Calories from Fat 136
% Daily Value*
Fat 15.1g23%
Saturated Fat 3.2g20%
Trans Fat 0.1g
Cholesterol 13.3mg4%
Sodium 276.4mg12%
Carbohydrates 12g4%
Fiber 4.5g19%
Sugar 3g3%
Protein 8.4g17%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto Brussel Sprouts
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