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+ servings
keto meatballs with cheese baked in a cast iron skillet

Keto Meatballs

These keto meatballs are just like meatballs I love from pizzerias. They are cheesy, mixed with sausage and a flavor packed, robust sauce. They can be made numerous ways with a great, healthy recipe every time!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Italian
Servings 8 servings
Calories 405.6 kcal



  • 16 ounce 85/15 ground beef
  • 16 ounce ground italian sausage
  • 2 large egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/4 cup grated Parmesan Cheese


  • 14 ounce pizza sauce
  • 2 tablespoon tomato paste
  • 1/4 cup 3 cheese blend


  • 1/2 cup shredded mozzarella cheese


  • Preheat oven to 400°F
  • In a mixing bowl combine all ingredients for the meatballs. Mix well and set aside.
  • In a frying pan on high heat add a little oil and sear each meatball. Don't crowd the pan just cook in batches. Remove when done lower heat to medium.
  • Add in tomato paste and cook it about 10 seconds before you add in the pizza sauce. Mix everything togther and top off with the 3 cheese blend cheese.
  • Cover with whole milk mozzarella cheese. Place in preheated oven uncovered for 20 minutes. Bake until cheese has browned. If meatballs are normal size they will be cooked through at the 20 minute mark. Each serving should give you 4oz of meat.



Nutrition Facts
Keto Meatballs
Amount Per Serving (1 serving)
Calories 405.6 Calories from Fat 256
% Daily Value*
Fat 28.4g44%
Saturated Fat 10.2g64%
Trans Fat 0.5g
Cholesterol 151.2mg50%
Sodium 686.2mg30%
Carbohydrates 5.6g2%
Fiber 0.6g3%
Sugar 3g3%
Protein 30.3g61%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto Meatballs
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