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+ servings
keto creamed spinach in a bowl with spoon

Keto creamed spinach

Delicious keto creamed spinach recipe thats a combination of creamy and cheesy. A perfect side dish for any keto lunch or dinner recipe. Use frozen spinach for ease and to take this nutrient packed cruciferous vegetable to the next level!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 282.6 kcal

Ingredients
 

  • 16 ounces frozen spinach
  • 1 cup heavy cream
  • 2 tablespoon unsalted butter
  • 1 ounce parmesan cheese
  • 1/2 cup whole milk mozzarella
  • 1/2 cup smoked gouda or Swiss
  • 1 diced shallot (sub for onion)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon ground nutmeg

Instructions
 

  • Boil a pot of water and add frozen spinach. Cook about 5 minutes to thaw the spinach. Drain and press the excess water from the spinach. This is important, really squeeze that water out either in a strainer or with paper towels.
  • In a empty pot on medium heat add butter, then cook shallots and minced garlic together. Cook until golden and fragrant.
  • Pour in heavy cream, then add parmesan cheese, mozzarella and gouda.
  • Continue stirring until everything is melted and smooth. Then add in spinach and remove from heat. Now season the creamed spinach and taste. You may need more or less salt. Serve.

Nutrition

Nutrition Facts
Keto creamed spinach
Amount Per Serving (1 serving)
Calories 282.6 Calories from Fat 226
% Daily Value*
Fat 25.1g39%
Saturated Fat 15.7g98%
Trans Fat 0.8g
Cholesterol 78.7mg26%
Sodium 308.2mg13%
Carbohydrates 5.8g2%
Fiber 2.3g10%
Sugar 2.4g3%
Protein 10.4g21%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto creamed spinach
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