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mashed cauliflower recipe topped with onions

Creamy Ranch Mashed Cauliflower

The best mashed cauliflower keto recipe I have had! Almost better than real potatoes, they are creamy, butter and packed with flavor. Load them down with red wine onions and ranch seasoning, make them your own! Super simple ingredients of cauliflower, butter and cream. That's it!
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Prep Time 10 minutes
Cook Time 20 minutes
Calories 50 kcal

Ingredients
 

Cauliflower Mash

  • 1 head cauliflower
  • 1 tablespoon unsalted butter (salted is fine to use)
  • 1 tablespoon heavy cream (coconut cream for non-dairy)
  • 1 teaspoon salt
  • 1 tablespoon ranch seasoning

Red wine onions

  • 1 sliced white onion
  • 2 tablespoon olive oil
  • 1 tablespoon unsalted butter (salted is fine)
  • 1/2 teaspoon salt and coarse black pepper (1/2 tsp each)
  • 1/4 cup red wine vingar

Instructions
 

Cauliflower Mash

  • Cut up head of cauliflower then boil until fork tender
  • After finished boiling, place inside food processor and toss in butter and cream of choice
  • Blend all of the cauliflower until smooth
  • Add in salt and ranch seasoning then serve

Red wine onions

  • Slice a full white onion
  • In a pan on medium/high heat add in oilve oil
  • toss in sliced onions then add salt and pepper
  • Allow onions to cook down then add in butter and let that melt
  • Pour in red wine vinegar then allow it to cook down. Most of it will cook out but keep a eye on the onions so they don't burn. If they begin to look dry which they shouldn't add in more oil or butter not vinegar.

Notes

Dairy-Free and Vegan options

  • Remove butter and replace with a oil such as olive oil or coconut.
  • Sub heavy cream for coconut cream.
  • You can even sub them both and double whatever fat you'd like to add. Adding something high fat gives the mash body.

Nutrition

Nutrition Facts
Creamy Ranch Mashed Cauliflower
Amount Per Serving
Calories 50
* Percent Daily Values are based on a 2000 calorie diet.
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