The best mashed cauliflower keto recipe I have had! Almost better than real potatoes, they are creamy, butter and packed with flavor. Load them down with red wine onions and ranch seasoning, make them your own! Super simple ingredients of cauliflower, butter and cream. That's it!
1tablespoonheavy cream(coconut cream for non-dairy)
1teaspoonsalt
1tablespoonranch seasoning
Red wine onions
1slicedwhite onion
2tablespoonolive oil
1tablespoonunsalted butter(salted is fine)
1/2teaspoonsalt and coarse black pepper(1/2 tsp each)
1/4cupred wine vingar
Instructions
Cauliflower Mash
Cut up head of cauliflower then boil until fork tender
After finished boiling, place inside food processor and toss in butter and cream of choice
Blend all of the cauliflower until smooth
Add in salt and ranch seasoning then serve
Red wine onions
Slice a full white onion
In a pan on medium/high heat add in oilve oil
toss in sliced onions then add salt and pepper
Allow onions to cook down then add in butter and let that melt
Pour in red wine vinegar then allow it to cook down. Most of it will cook out but keep a eye on the onions so they don't burn. If they begin to look dry which they shouldn't add in more oil or butter not vinegar.
Video
Notes
Dairy-Free and Vegan options
Remove butter and replace with a oil such as olive oil or coconut.
Sub heavy cream for coconut cream.
You can even sub them both and double whatever fat you'd like to add. Adding something high fat gives the mash body.
Nutrition
Nutrition Facts
Creamy Ranch Mashed Cauliflower
Amount Per Serving
Calories 50
* Percent Daily Values are based on a 2000 calorie diet.
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