pan fried

Keto Chicken Tenders

Keto Chicken Tenders (Air Fryer, Oven Baked, Pan Fried)

Keto chicken tenders are a great low carb, crispy chicken recipe that can be pan fried, baked or hot out the air fryer at only 2g net carbs per serving. You will be amazed at what pork rinds or almond flour can do for keto chicken tenders. When pan fried with pork rinds the breading …

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Parmesan Crusted Pork Chops

Parmesan Crusted Pork Chops

Parmesan crusted pork chops packed with nothing but flavor. This crispy crust of parmesan cheese mixed with garlic and herbs then seared onto juicy pork chops. An easy to make recipe that is healthy for the family and perfect for anyone on the keto diet. I love pork chops! Back in the day before I started …

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