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keto chicken salad

Easy, Southern Style Chicken Salad That’s Keto

Making a southern style chicken salad that’s keto is easier than you think! At only 3g net carbs you get all the flavor, creaminess with the light texture of a summer salad. It summer and when the cookouts and get togethers start happening we look for lighter meals. In comes what I call the summer …

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Air Fryer Lamb Chops

Air Fryer Lamb Chops

These air fryer lamb chops are juicy with a delicious marinade then to tossed into an air fryer and cooked to a perfection! Eating lamb is something I recently started to really enjoy. I didn’t care for it too much due to the game flavor but not all lamb taste like that. I’ve learned imported …

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