low sugar diet

snickerdoodle keto mug cake

5 Things That Can Happen to Your Body on a Low Sugar Diet

I hear it all the time. “I want to cut sugar out of my diet, but I really don’t think I can.” And I can’t fault them for that! Sugar is an addictive substance. According to some studies, it’s more addictive than heroin or crack! However, just like most addictive substances, we do not need sugar. The […]

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sugar free, low carb cheesecake

How Sugar Intake Affects Your Mental Health

  Click photo for recipe or here Most people are aware that consuming too much sugar is bad for their physical health. This doesn’t stop people from eating or drinking it, though, because they don’t feel any immediate negative physical impacts. However, the biggest silent danger of sugar intake is often the effect it can

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