low carb snacks

Peanut butter keto cookies stacked on one another and broken in half

Make These Peanut Butter Keto Cookies Over 3 Ingredient Versions

It’s so popular to make plain 3 ingredient peanut butter keto cookies but they just aren’t good. These taste much better with a crunchy outside and chewy center. Keto cookies should have a ton of flavor with a perfect texture, all while being low carb! I’ve been around a while when it comes to making the …

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low carb snickerdoodle mug cake

3 Benefits of Doing a Low-Carb Diet

There are many health benefits in following a low-sugar low-carb diet. Studies have shown that brain conditions like epilepsy improve with a low-sugar low-carb diet. Seizures were reduced by as much as 50%. Alzheimer’s and Parkinson’s are now being studied to see if they also benefit from low-carb diets. The experts at  Sugarless Crystals want …

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Keto Chocolate Mug Cake with Walnuts & Caramel with chunk taken out

Keto Chocolate Mug Cake with Walnuts & Caramel (Low Carb, Gluten Free)

This keto chocolate mug cake is ready in just 1 minute! Topped with walnuts and caramel yet still low carb and gluten-free. Craving something sweet? Give this keto mug cake a try! Late night snack have to be easy to make. So in creating this keto chocolate mug cake I needed something not only easy …

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