low carb diet

low carb diets equal weight loss concept next to healthy foods like avocado and salmon

The Science Behind Why Low-Carb Diets Are Effective for Weight Loss

America is, unfortunately, a nation of heavy people. Nearly 37% of adults are obese with a body mass index of 30 or more, and 32.5% are overweight with BMIs from 25-29.9. This extra weight combined with any of the following health issues creates a dangerous situation.  Hypertension (high blood pressure) High LDL cholesterol (bad fats) …

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low carb zucchini air fryer fries recipe

Low-Carb Diet for Beginners: How to Lose Weight In a Healthy Way

  When people decide to lose weight, one of the first things they think of is going on a low-carb diet. It’s an effective diet to consider since carbs turn into sugar, and too much sugar is unhealthy for the body. However, the one thing you have to remember is that low-carb diets aren’t designed …

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