keto milk

coconut milk

3 Reasons Why Coconut Milk is a Favorite for Those on the Keto Diet

If you are considering or following a keto diet, you need to eliminate cow’s milk. This is a tough change for some people but fortunately, there are several types of keto milk. Coconut milk is a great substitute for dairy products. You may find that you want to stay with coconut milk even when you …

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plant-based milk for keto

Keto for Vegans: What Is the Best Plant-Based Milk for Keto?

Many keto followers do not believe they can also follow a vegan lifestyle. It is possible; it is just a little harder. You must exchange your animal protein for plant protein such as tofu, seitan, and edamame. There are many excellent substitutes available at  Healthline.com. Keto followers may ask if coconut milk is keto acceptable …

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