fruits and vegetables that are allowed for vegetarians on keto

Keto for Vegetarians: How to Make It Work

Research over the years has shown us the benefits of the Keto diet, including overall weight loss, reduced cholesterol, BMI, and blood sugar. These reductions all contribute to an overall decreased risk of heart disease and protect the body against chronic illness.  In the traditional Keto diet, 70% of the daily calorie intake comes from …

Keto for Vegetarians: How to Make It Work Read More ยป