bowl with onions to use for keto recipes

Keto Diet for Beginners: Are Onions a Keto-Friendly Veggie?

Many hard-core keto followers believe that they must omit onions from all their recipes. This is unfortunate because it creates dishes lacking in flavor, which results in some keto food followers losing interest in the lifestyle quickly. Can you eat onions on keto? At Sugarless Crystals, we have found that a little onion goes a …

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