low carb diets equal weight loss concept next to healthy foods like avocado and salmon

The Science Behind Why Low-Carb Diets Are Effective for Weight Loss

America is, unfortunately, a nation of heavy people. Nearly 37% of adults are obese with a body mass index of 30 or more, and 32.5% are overweight with BMIs from 25-29.9. This extra weight combined with any of the following health issues creates a dangerous situation.  Hypertension (high blood pressure) High LDL cholesterol (bad fats) …

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