almond flour muffins

Healthy keto apple muffins with cinnamon sticks and gala apple

Healthy Apple Muffins That Are Keto Friendly

Healthy apple muffins for those that are keto friendly and love clean eating. No sugar involved with a gluten free almond flour base. Only 2g net carbs! Apples are not keto friendly! Now, that I have said that. There are numerous ways I have seen people recreate the lovable fruit within their desserts. Jicama, chayote …

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Coconut butter keto cupcakes

Coconut Butter Keto Cupcakes (Low Carb, Dairy Free, Gluten Free)

Coconut butter keto cupcakes with all the wonderful benefits of coconut. Almond flour and coconut flour mix with unsweetened coconut to top! What is the difference between coconut oil and butter? This is very simple to explain. Though I understand how it is easy to mix up. Both tend to be solid at room temperature. Coconut oil …

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