air fry

Keto Chicken Wings

Dry Rub Keto Chicken Wings

Keto chicken wings are a great appetizer or even a main course meal. Extra crispy straight from the air fryer or the oven you’ll love the spices and herb dry rub in every bite! They are a healthy chicken recipe choice for any diet including paleo, Whole 30 and their gluten free. One of my favorite things …

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stuffed mushrooms keto

Easy Peasy Keto Stuffed Mushrooms

Easy stuffed mushrooms that are keto friendly, low carb and delicious. To have an healthy appetizer has never been easier at only 3g net carbs per three mushrooms. Loaded with sharp cheese, crispy bacon and cream cheese these little bombs are bite size happiness. You and the family can enjoy these as a great side dish anytime! When making these …

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Keto Wings

Garlic Parmesan Keto Wings

These keto wings which you can air fry, bake in the oven or have fried are perfect either way. Topped with a a delicious, creamy garlic parmesan sauce.   Chicken wings and keto go hand to hand. Eating out on keto can be difficult when you first start. But the majority of America loves chicken wings …

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