Keto Information

Common Keto Questions

Why Dirty Keto May Be Perfectly Clean Cut For You

When starting the keto diet terms like dirty keto, clean keto, lazy keto and if it fits your macros will come up. It can be …

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Common Keto Questions

Is Mayo Keto? Do You Need to Switch to a Keto-Friendly Mayo Brand?

At a glance, mayonnaise looks like the perfect keto condiment. All it takes to make mayo is eggs, a type of fat (like olive oil), …

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Common Keto Questions

Is Watermelon Keto? How Much Fruit Can You Eat on Keto?

From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed to help us grow big …

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Helpful Information

5 Things That Can Happen to Your Body on a Low Sugar Diet

I hear it all the time. “I want to cut sugar out of my diet, but I really don’t think I can.” And I can’t …

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Common Keto Questions

3 Low Carb Rice Alternatives to Try if You Are on the Keto Diet

Carbs can easily be a big “alert word” when going into a new diet, as many diets quickly brand carbs as the enemy. This word …

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Helpful Information

Best Keto Soups to Try This Fall

The best part about fall —besides football and flannels— is soup. However, finding a good keto soup recipe can be a bit of a challenge. …

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Helpful Information

3 Easy and Tasty Ways to Include Tomatoes in the Keto Diet

Do you consider tomatoes to be a fruit or a vegetable? Like it or not, tomatoes are technically considered to be a fruit. Some fruit …

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Desserts

Quit Feeding Your Anxiety, Try These 3 Sugar-Free Snacks Instead 

One of the most common hesitations we encounter with people attempting to go Keto is the elimination of sugar. It’s a major challenge for many …

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Helpful Information

Keto for Vegetarians: How to Make It Work

Research over the years has shown us the benefits of the Keto diet, including overall weight loss, reduced cholesterol, BMI, and blood sugar. These reductions …

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Desserts

Keto Smoothies and Other Tasty Keto Breakfast Ideas

Breakfast is the most important meal of the day (so they say!) and it certainly sets the tone for your food choices and water intake …

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Desserts

Are Keto Fat Bombs Good for Weight Loss Diets?

We’ve all been there: it’s late at night, or the end of the workday, and you get an intense sugar craving. With no one to …

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Helpful Information

What Fruits Are and Aren’t Keto-Friendly?

If you’re implementing the Keto diet in your life, then you know there are a variety of foods, fruits included, that aren’t approved for the …

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