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Crispy Gluten Free Onion Rings

Crispy Gluten Free Onion Rings
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Gluten free fried onion rings are a great treat while watching tv or a side dish for dinner. These crispy onion rings are whipped together in no time with a taste of your favorite fast food restaurant.

Gluten Free Onion Rings

Starting with my gluten free chicken tenders I wanted to explore the diet a bit more. I love and miss onions rings so having a better option is great for me. I had a thing for Sonic’s flavor with a little sweetness to the batter. This gave me a great base to start from and I can say I pulled it off. Let me show you step by step how I created this recipe and kept it gluten free as well!

Are Onion Rings Gluten Free

The actual onion itself is gluten free. The problem comes in the batter that is used which uses flour which has gluten in it. Yet, there is still a way to get that crispy texture in your onion rings without gluten added.

How To Make Gluten Free Onion Rings

First, the cutting part of the onion rings are so simple. Plan out how thick each onion ring will be because this will help in how much oil you add to the pan.

Next, combine all the ingredients for your flour. You can buy a gluten free flour mix but I normally make my own. It contains brown rice flour, tapioca flour, baking soda, salt, pepper and a little sugar or sweetener.

My recipe actually has no eggs at all because I didn’t like what they were doing to the texture of the onion rings.

Then, heat up oil to a medium to high temperature. You want to watch how hot the oil is to avoid burning the batter before the onion ring can cook a little.

Cook gluten free onion rings on each side until golden, remove and serve.

Gluten Free Onion Rings

Helpful Recipe Tips

  • I tested the batter out using buttermilk, milk and even almond milk. These all work just fine based around personal preference.
  • Batter is on the thick side so after dipping be sure to dap off any excess.

Great Recipes You’ll Love

  • Gluten Free Chicken Tenders
  • Parmesan Crusted Steak
  • Cream Cheese Stuffed Mushrooms
Gluten Free Onion Rings

Gluten Free Onion Rings

Gluten free fried onion rings are a great treat while watching tv or a side dish for dinner. These crispy onion rings are whipped together in no time with a taste of your favorite fast food restaurant.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 1
Calories 417.7 kcal

Ingredients
 

  • 1/2 sliced onion
  • 1/2 cup brown rice flour
  • 2 tablespoon tapioca flour
  • 2 tablespoon Granulated sweetener or sugar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon baking powder
  • 6 tablespoon milk or buttermilk

Instructions
 

  • Slice onion into slices no thicker than 1/4 inch
  • Combine brown rice flour, tapioca flour, sweetener or sugar, salt and black pepper. Then add in milk or buttermilk to make batter
  • Heat oil or lard for frying
  • Batter onion one at a time, removing any excess batter
  • Begin frying if outside is cooking faster than you like lower the heat. If oil is too hot the batter will cook and the onions will be raw still.
  • Cook golden brown then serve

Notes

Helpful Recipe Tips

  • I tested the batter out using buttermilk, milk and even almond milk. These all work just fine based around personal preference.
  • Batter is on the thick side so after dipping be sure to dap off any excess.

 

Nutrition

Nutrition Facts
Gluten Free Onion Rings
Amount Per Serving (1 serving)
Calories 417.7 Calories from Fat 48
% Daily Value*
Fat 5.3g8%
Saturated Fat 2.2g14%
Trans Fat 0.1g
Cholesterol 9.1mg3%
Sodium 49.7mg2%
Carbohydrates 83.1g28%
Fiber 4.5g19%
Sugar 7.5g8%
Protein 9.2g18%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gluten free onion rings
Tried this recipe?Tag Us And Let Us Know #sugarlesscrystals
Written by Darius Pittman in January 31, 2021 / 682 Wiews
Tags | crispy, crunchy, dinner, easy, gluten free, healthy, onion, recipe, rings, side dish
AUTHOR
Darius Pittman

Hi, I'm Darius. I am aware that I'm rather young but I started caring about my health years ago. I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here?

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