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keto pumpkin muffins with maple cream cheese swirl

Pumpkin Spice Keto Muffins Swirled With Cream Cheese

Pumpkin spiced keto muffins at only 3g net carbs shouldn’t be this addicting. Keto pumpkin muffins are easy to make, share and get your favorite fall flavors during the holidays! Originally, I didn’t think you wanted cream cheese in your muffins. So, I created my classic recipe here. It was a bit out of date …

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Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

A keto broccoli cheese soup that is naturally creamy with the flavor of cheddar, broccoli and carrots. No flour or xanthan gum needed to get the perfect creamy low carb soup in this recipe. I am in love with this keto soup recipe. I am a huge fan of a creamy soup unless it’s French onion. I went …

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Buffalo chicken thighs

Spice Rubbed Buffalo Chicken Thighs Drizzled In Sauce

Buffalo chicken thighs with super crispy skin and a little heat from buffalo sauce. These are great from the air fryer or oven baked. Healthy chicken recipes can be delicious and packed with flavor at the same time. You can get the crispy skin without flour or breading thanks to the air fryer. If you’re keto …

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