Common Keto Questions

keto recipe: meat, mushrooms

Are Mushrooms Keto? How Can I Include Them in My Keto Diet Plan?

While vegetables are an essential part of most diets, finding vegetables low in carbs that work for the keto diet can be a little tricky. Common vegetables like potatoes, onions, and carrots are all high in carbs, which makes them a poor fit for keto. But many leafy greens are still good for keto. Lettuce, …

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These Are The Keto Thanksgiving Desserts You Need

During the holidays staying on a typical diet is hard. Yet, keto isn’t a typical diet! You can enjoy a lot of your classic desserts such as pumpkin pie, cheesecake and more all while sticking to your diet. Keto thanksgiving recipes, side dishes and now desserts can be used to throw your family a holiday …

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keto tomato soup

Are Tomatoes Keto? And Other Facts About the Fruit

Newcomers to the keto diet will often hear that fruits are not keto-friendly. This is true in most cases, but not all. Apples and oranges may be off-limits due to their high carb count, but many berries are allowed because they have fewer carbohydrates. While “no fruit” is generally a good guideline to have when …

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