keto chicken salad

Easy, Southern Style Chicken Salad That’s Keto

Making a southern style chicken salad that’s keto is easier than you think! At only 3g net carbs you get all the flavor, creaminess with the light texture of a summer salad. It summer and when the cookouts and get togethers start happening we look for lighter meals. In comes what I call the summer …

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Avocado Lime Ranch Dressing

Avocado Lime Ranch Dressing

The tangy, ranch flavor in this avocado lime ranch dressing that’s a copycat of the Chick-fil-A version with all fresh ingredients.  The avocado lime ranch dressing is a major staple at Chick-fil-A. They have customers just waiting to buy a bottle. Yet, they don’t seem it. No problem because this is a great copycat version using fresh ingredients …

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Big Mac Salad

Big Mac Salad

Big Mac salad is a great copycat of a healthy McDonald’s option. Low carb and keto dieters rejoice because this salad recipe is perfect for you with net carbs! Meal prep a lunch or light dinner with an authentic Big Mac sauce that taste like the real thing! A quick background, my first job was …

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